All people have innate powers of healing in their body, mind and spirit. Holistic health care practitioners evoke and help patients utilize these powers to affect the healing process. Optimal Health is the primary goal of holistic medical practice. It is the conscious pursuit of the highest level of functioning and balance of the physical, environmental, mental, emotional, social and spiritual aspects of human experience, resulting in a dynamic state of being fully alive. This creates a condition of well-being regardless of the presence or absence of disease.

The word “holistic” comes from the word “whole” and means exactly that. Holistic medicine looks at you as a whole person and not just a sum of individual parts. When you have discomfort, pain (imbalance), let's say with digestion, holistic medicine wants to know what's going on with you as a whole. Which will help to determine what is the root of the problem.

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The holistic approach is a conscious way to continuously strive for wholeness by finding natural ways to equally balance all area of existence considering all aspects of one's life. Holistic medicine looks at an individual's overall physical, mental, spiritual, and emotional wellbeing before recommending treatment.

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Ayurveda("science of life") is one of the world's oldest holistic healing systems. It was developed more than 5,000 years ago in India. According to Ayurveda and Traditional Chinese Medicine, the foundation of health is balance between matter, energy and spirit. Disease develops when we are not in balance, when we disconnect from nature, when we forget where we come from and who we truly are. 

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Today, especially in western society, has been showing us that more and more people are desperately looking to find answers to the physical and emotional challenges at a much younger age, than ever before. Healthy eating, exercise, yoga, meditation are some of the key factors, to find more balance in our life that has been used in Eastern societies for thousands of years with great success.   

Through time, as we became aware of some of the natural functions of the mind and how does it have an affect on our body, we realized that thoughtfulness plays a major role in our every day existence.   

How we perceive our life, is all in our mind. It’s a thought process that runs on autopilot most of the time throughout the day based on our beliefs system.  Our subconscious talks to us by sending us messages through physical symptoms. With almost every thought, there is an emotion attached to it.  When we are aware of this connection, and understand the symbols and metaphors of our mind, we can take care of our needs and bring ourselves back to balance at any giving time.

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On the other hand, when we have a painful emotional experience, sometimes combined with physical pain, our body holds that energy until we release it consciously.  Most physical pain can be traced back to an emotional blockage connected to an event. There are tools we can use to release emotional blockages alongside with massage and energy healing methods, like Reiki.  When we solve the emotional part, the physical symptoms gradually disappear.

It is very important to pay attention to the thoughts that occupy our mind throughout the day! There are messages that require our attention, if we want to heal our wounds! Our soul is trying to communicate with us through the pain we feel.  Unfortunately most of us not been thought about this and don’t know there are solutions to the problem they experience day-by-day. We have the key inside of us to unlock all the doors to our happiness.  There are steps you have to take, if you want to live a healthy, wealthy and joyful life! 

We are always searching, for answers…  something that will make our life better some ways. It’s coded in our DNA. And that is the force for evolution.